Now that the weather is getting colder in Michigan I have to bring all of my workouts inside. Bundling up in layers and going out...

A physician's assistant (and friend) once told me that the shape you're in when you're in your 30s has a direct correlat...

Tomorrow is a big day. I'm taking a full day kettlebell certification class through the International Kettlebell & Fitness Federati...

You know you have it bad when you spend more money on workout clothes then every day clothes. I'm not one of those girls who gets all...

Oh, great, now I have a new obsession...Ellie. Have you met her yet? Ellie is a new fitness line that is going to give Lululemon a ru...

My husband and I had to be in NYC a few weeks ago for work, so we flew out early to spend the weekend there. We opted into staying near our...

Happy New Year! I hope everyone had a fun and healthy holiday. New Year Resolutions have been set and I'm sure like previous years, o...