Clean Eating Oatmeal Cookie Pancake recipe

I love cooking breakfast on Sunday mornings. I usually try to get creative and try new clean eating breakfast recipes. Last week I came across Rachel Ray's Oatmeal Cookie Pancake recipe and my mouth started watering. I immediately scanned the ingredient list and figured out how to clean it up. My adapted recipe below...

Ingredients:
2 cups of oatmeal
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 cup chopped walnuts
3/4 cup plain greek yogurt
3/4 cup of water
2 large eggs
1 teaspoon of vanilla extract
2 really ripe bananas, mashed
3/4 cup of raisins
2.5 teaspoons of agave nectar
Sugar free or light Maple Syrup for topping

1 - Combine all ingredients (except for syrup) in a large bowl. 

2 - Mix as good as you can with a wooden spoon and then pour into blender. I used my NutriBullet to blend the batter. I had to do it in about 3 different batches, which is why it's important to mix it up as good as you can before adding to the blender.

3 - Heat skillet and spray with extra virgin olive oil. Heat pancakes until bubbles form on top, then flip. Since there are walnuts and raisins in these, they aren't going to look smooth like normal pancakes, but more like a oatmeal cookie. 

This recipe made about 10, very filling pancakes. Definitely enough to feed 4 people. Since it's just me and my husband, I froze the leftovers and pop them in the toaster for a quick breakfast when I'm in a hurry. They are so good toasted!

Do you like to cook breakfast on the weekends? If so, what's your favorite dish? Please share below! And if you're interested in more recipes, check out my other clean eating recipes.

Clean Eating Apple Crisp Recipe

As much as I love Summer, as soon as October hits, I'm all in for Fall. Bring out the tights, bold nail colors, and cider mills. Last year we went to the orchards in Long Island and it was SO MUCH FUN. We brought back two huge bags of apples and I made a large bowl of apple sauce. But after one serving of it, as good as it was, I was kind of over it. So when my neighbor dropped off a bag of apples from a Michigan orchard, I hit the interwebs and researched some clean eating recipes.

Apple Crisp it is! I found several clean recipes but many still called for butter and brown sugar. I found this recipe on The Slender Grapefruit that looked good, and did my own variation.

Here's what I used:

7 small green apples
1 tsp. vanilla extract
1/2 cup natural honey
1 tsp cinnamon
1 tsp nutmeg
3/4 cups oats
1/4 cup slivered almonds
1/2 cup granola (I used Nature's Path Organic Coconut Chia Granola from Costco)
2 tbs of ground flax
1/4 cup plain greek yogurt

1. Preheat oven to 350 degrees
2. Wash and chop up apples into cubes, toss with vanilla extract, and set aside
3. Mix honey, cinnamon and nutmeg, set aside
4. Mix oats, almonds, granola, ground flax and Greek yogurt in separate bowl
5. Spread apples in a 9x13 banking dish.
6. Coat with honey mixture, and then top with oat mixture. Cover apples evenly.
7. Bake for 40-45 minutes, or until apples are soft

I served this over a little bit of Greek yogurt, instead of the usual ice cream that comes with crisp. Just keeping it clean! This got rave reviews from my husband and brother in law.

What are your favorite 'apple' recipes? I'd love to hear about them in the comments below! Please share!

Clean Eating Sloppy Joes

It was hard to find a clean eating sloppy joe slow cooker recipe...so I just made one up! They turned out delicious. So delicious, that my husband and brother in law ate them all before I could take a picture. Here's what I used:

Ingredients: 
1.5-2lbs of ground turkey, beef or venison (I used venison)
1 cup of all natural ketchup (make sure it doesn't contain a bunch of added preservative junk)
1/4 cup of hot sauce (if you don't like spice you can leave this out)
1 chopped green pepper
1/2 cup chopped celery
1 tbsp of sweet pickle relish
1 tbsp of Worcestershire sauce
8 whole wheat or multi grain buns (I like to toast my buns :)

1. Brown the meat in a large skillet. Once it's no longer pink, drain, and add to the slow cooker.
2. Add all other ingredients and stir well.
3. Cook for 8 hours on low (may very based on your slow cooker). This is a 'cook while at work' approved recipe!
4. Serve 1/2 cup of mixture on a toasted bun and enjoy!

Clean Eating Blueberry-Banana Protein Crepes

For the past few years I've called myself a 'clean eater,' but lately, I've been super serious about it. Making my own snacks, prepping meals for the week, down to making my own granola. The all natural, organic kind at the grocery store still contain processed junk!

The past few weekends I've been making Clean Eating Blueberry-Banana Protein Crepes for our post workout meal and they have been phenomenal. I started with a recipe I found in Oxygen Magazine, but made a few moderations....

Ingredients
4 egg whites
1 scoop of vanilla protein
1 tsp of cocoa powder (optional...can also use cinnamon)
3 tablespoons of almond butter
1/2 cup blueberries
1 banana

Whisk together the egg whites and vanilla protein. Less lumps the better. I used my new Cuisinart hand blender and it worked it into a really smooth batter. If yours a little thick, add a tablespoon or two of water to it.

Spray a non-stick pan with olive oil spray and pour a 1/3 of the batter into the pan over med-low heat. Once the sides start to cook (probably after 1-2 minutes) add 1 tablespoon almond butter to half of the crepe, along with some blueberries and banana slices. Fold over (like in the picture of above) and let cook a few more minutes. Repeat for the other 2 crepes.

Serving size is one crepe. This recipe makes about 3. Enjoy!

Dark Chocolate Espresso Granola Bars Recipe

Now that I'm back in Michigan I realized how much I missed my big kitchen. I love prepping clean meals and snacks on the weekends, to eat throughout the week. I get a lot of my recipes from the lovely Tosca Reno Eat Clean Diet cookbook and site and Oxygen Magazine. The latest snack recipe I tried was for  Dark Chocolate Espresso Granola bars, from Oxygen. I know, they sound sinful, but they are clean and so delicious!

1 cup rolled oats
1/2 cup whole-grain flour
2 scoops vanilla protein powder
1 tbsp raw honey
2 oz dark chocolate-covered espresso beans (70% or higher coca content).
1/2 cup canola oil
1/4 cup unsweetened applesauce
1/4 tsp sea salt (I left this out)
1/4 tsp baking soda
1/4 tsp cinnamon
1/2 tsp vanilla or almond extract

1 - Preheat oven to 325F
2 - Place all ingredients in a large mixing bowl. Mix with a wooden spoon to combine.
3 - Spread mixture evenly in a 9x9 inch baking dish. Bake for 25 to 30 minutes, or until golden around the edges. Let cool and slice into 8 bars. Serve or refrigerate for later.

These are perfect to grab on your way out the door for an early morning workout or a mid morning pick me up snack. Enjoy!

Mandarin Tilapia Spinach Salad Recipe

Tonight I tried a new recipe from Oxygen magazine, Mandarin Tilapia Spinach Salad. I think Mike told me about 5 different times how good it was. Here's the recipe with the modifications I used.

Ingredients:
2 tbsp extra-virgin olive oil
1/2 cup sliced almonds (I used pecans I had left over from a salad I made last week)
1 mandarine orange, halved, unpeeled (local market didn't have mandarins, so I used 3 tangerines)
1 tbsp white vinegar
2 stalks celery, chopped
1/4 cup parsley, chopped
6 oz tilapia
Red pepper flakes
2 cups of baby spinach
2 cups mixed greens
Sea salt and ground pepper to taste (I didn't use salt, I normally don't ever add it to my recipes)

1. Heat oil in a skillet and brown almonds over medium heat, about 5 minutes.
2. Squeeze juice from the orange halves into a small bowl.
3. Add orange juice and in vinegar to skillet. Stir in chopped celery and parsley. Mix all ingredients together and remove from pan; leave the heat on.

A good way to test if Tilapia is done is to rub the top with a fork. If it flakes, than it's done!

4. Brush tilapia fillets with olive oil and sprinkle with red pepper flakes. Brown on both sides, about 2 to 3 minutes per side.
5. Combine spinach and mixed greens in a large mixing bowl. Add the cooked fish and pour almond mixture overtop. Garnish with extra orange slices, and season to taste.

Voila! Finished product. I was wishing we had big salad bowls in our apartment for this meal. I was surprised at how much the tangerine juice covered the salad. No extra dressing needed. This was a quick recipe. Took me less than 30 minutes to make. It will definitely become a staple for when I need to whip up a quick, clean meal!