Now that the weather is getting colder in Michigan I have to bring all of my workouts inside. Bundling up in layers and going out...

Tomorrow is a big day. I'm taking a full day kettlebell certification class through the International Kettlebell & Fitness Federati...

My kettlebell coach had once told me that Minneapolis has a huge kettlebell following, so when I was there last year, I attended a local ke...

  The challenge for this week could almost be considered a lifestyle change for some people. The challenge: exercise...