Clean Eating Peanut Butter Cups Recipe

Happy New Year all! I hope everyone had a wonderful holiday! I sure did, as you can probably tell from my lack of posting, we've been very busy throughout the holiday! Lots of visiting with family and friends, and I loved every minute of it.

I thought it would be fun to share one of my favorite clean eating desert recipes to kick off the new year. Clean Eating Peanut Butter Cups. They got rave reviews from the parties I brought them too this year. They are super yummy. Clean eating doesn't mean bland eating, it can be fun too! Below is a modified version of the recipe from HeandSheEatClean.com (love this blog...I get a lot of clean recipes from it!).

Ingredients:
3/4 cup all natural peanut butter (make sure the only ingredient is peanuts!)
1 heaping tablespoon of natural honey
20 oz of chocolate, 60% cacao, I used 2 bags of Giradelli chips
Mini cupcake paper cups



1 - Mix the peanut butter and honey together and set aside
2 - Melt chocolate chips in the mircowave in 30 second intervals, stirring after each 30 seconds.
3 - Once chocolate is completely melted, pour enough into each little cup to cover the bottom
4 - Layer on a dab of the peanut butter mixture in each cup
5 - Cover the peanut butter mixture with another layer of chocolate
6 - Freeze cups for an hour and the voila! Clean eating peanut butter cups!

This recipe makes about 50 small cups. I purchased a decorative holiday tray from my local grocery story and arranged them on this for the parties I went to. The tray was a nice leave behind as a hostess gift.

What did you bring to holiday parties this year? Or if you hosted, what did the menu include? Please share!

Clean Eating Apple Pecan Protein Bar Recipe

Last weekend we went to the apple orchard with my husband's family. It was a beautiful day and the orchard was packed! I asked my husband to buy the smallest bag for apples. So what does he get? A full bushel!

Now I have a bushel of apples that I need to use in a week or two. The first place I turn for recipes? Pinterest! I found a Clean Eating Apple Cinnamon Raisin Pecan Protein bar recipe on Far Cleaner Life and made a few changes to create my own bars. Ingredients are as follows:

3 scoops of whey protein (I used 2 scoops of chocolate and 1 scoop of vanilla)
1.5 cups rolled oats
1 medium apple, cored and chopped into small pieces
1/2 cup of pecans, chopped
1/2 can of 100% pure pumpkin (make sure no preservatives have been added)
1/2 cup of natural unsweetened applesauce
3 egg whites
4 Tbsp of ground flax
1 Tbsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice

1. Preheat oven to 400 degrees
2. Combine all ingredients into a medium size bowl and mix well
3. Grease 8x8 baking dish (I used coconut oil) and pour mixture into dish and spread evenly
4. Bake for 20-25 minutes
5. Let cool, cut and serve! You can wrap bars in plastic wrap and store in refrigerator for later.

These turned out delicious. 1/2 can of pumpkin is just enough pumpkin flavor (any more than that can be a bit over bearing). I love these types of bars for traveling or a quick breakfast with coffee in the morning.

What's your favorite apple recipe? Please share below in the comments...I have a whole bushel left to go through!