After testing out several different clean eating, protein, oatmeal pancake recipe variations, I finally came up with one myself! I made these twice this weekend and my husband said, and I quote, 'these are the best pancakes you have ever made!' And I agree! Here's the recipe:
Ingredients
2/3 cup of dry oatmeal
7 egg whites
1 medium sized ripe banana
2 tbsp of all natural peanut butter
1 tbsp of Raw Cacao Nibs (optional)
1 tbsp Coconut oil for pan
Blueberries to top (optional)
1. Combine the oatmeal and egg whites in a mixing bowl and stir
2. Add in banana and mash/mix it in to the bowl
3. Add peanut butter and optional cacao nibs
4. Pour batter into blender and blend until smooth
5. Heat nonstick pan over medium heat and put a small portion of coconut oil to grease pan
6. Add a portion of the batter (depending on how big you like your pancakes) to pan for approximately 3-5 minutes, then flip to cook other side (this will vary based on how hot your pan is and size of pancake
My husband and I topped these with sugar free syrup (for him) and low-sugar syrup (for me). I added blueberries to the top of mine for some extra sweetness.
This recipe should make approximately 4-6 ‘silver dollar size’ pancakes. These are pretty dense – 2 pancakes filled me up!
Ingredients
2/3 cup of dry oatmeal
7 egg whites
1 medium sized ripe banana
2 tbsp of all natural peanut butter
1 tbsp of Raw Cacao Nibs (optional)
1 tbsp Coconut oil for pan
Blueberries to top (optional)
1. Combine the oatmeal and egg whites in a mixing bowl and stir
2. Add in banana and mash/mix it in to the bowl
3. Add peanut butter and optional cacao nibs
4. Pour batter into blender and blend until smooth
5. Heat nonstick pan over medium heat and put a small portion of coconut oil to grease pan
6. Add a portion of the batter (depending on how big you like your pancakes) to pan for approximately 3-5 minutes, then flip to cook other side (this will vary based on how hot your pan is and size of pancake
My husband and I topped these with sugar free syrup (for him) and low-sugar syrup (for me). I added blueberries to the top of mine for some extra sweetness.
This recipe should make approximately 4-6 ‘silver dollar size’ pancakes. These are pretty dense – 2 pancakes filled me up!