What is Pulse Yoga?
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
- Apply the use of free weights in novel ways to basic yoga postures
- Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus.
- Teach core awareness
- Stretch chronically tight areas such as the hamstrings and hip flexors
***Giveaway***
Enter to win a Pulse Yoga DVD!
Fill out the form below to win! For extra entries, you can sign up for my mailing list, post a link to this giveaway on your blog, follow my blog, follow me on Twitter , or become a Fan on Facebook, just make sure to list the entries in your comment. Enter up to once a day!
Fill out the form below to win! For extra entries, you can sign up for my mailing list, post a link to this giveaway on your blog, follow my blog, follow me on Twitter , or become a Fan on Facebook, just make sure to list the entries in your comment. Enter up to once a day!
Retweet: @lipglossbreak Enter to win a Pulse Yoga DVD! http://bit.ly/33IWI9
This giveaway is open to US & Canada residents. The contest will end on Thursday, November 19th. I will randomly select the lucky winner and announce them on Lipgloss Break, so keep checking to see if you're a winner - Good Luck!
I just Subscribed -- excited for the next update! :)
ReplyDelete